1 tip to losing weight: Drinking Water.

How many of us have heard growing up that we should be drinking at least 8 cups of water a day? How many of us actually listen to that and take that advice? Water is so important to the body, fun fact: Muscles contain 75% of water, brain: 90% water, bone: 22%, and blood: 83%. Basically we are made from water. It is important to drink water in order to keep your body regulating, keeping you from becoming dehydrated, and giving you energy to get through your day. If this doesn't motivate you maybe these fun facts will. You can lose weight just from drinking water. The water flushes down by products of breaking down your fat. Sometimes people will mistake dehydration for hunger. Before you eat always drink a glass of water. When you are dehydrated your body will sometimes think that you are hungry instead, by drinking water before your meal you may satisfy some of your hunger and as a result not eat as big of a portion of food. By drinking water you will not only be able to think more clearly (because your brain is mostly made up of water), but you will also be able to get a better workout in. Water regulates body temperature which will allow you to workout longer and harder before you become fatigued. It will regulate your body by flushing out toxins leaving you feeling healthier and more confident.

So how much water should you drink a day? They say men should be drinking around 13 cups a day and women should drink about 9 cups a day. This may vary depending on activity level, health, and body size. This number is just an average number.